Restless leg syndrome???

Question

Any of you ladies suffering from the same?? I'm 34 weeks 6 days!! If so any advice on what to do??

Answer

I've been suffering from this since I was 29 weeks+ best advice I can give is:- 
Avoid:-
Most drugs used to treat RLS are not recommended during pregnancy.Quinine (found in tonic water) is sometimes used to relieve RLS symptoms, but don't take it without talking with your healthcare provider first. Its safety during pregnancy hasn't been established.Even a small amount of caffeine can make RLS symptoms worse. If RLS symptoms are bothering you, you might try eliminating caffeine from your diet completely, if you haven't already.Some medications, such as the antihistamines in cold and allergy remedies, make the symptoms worse for some people. (So while Benadryl tends to make people sleepy, for example, it may actually intensify your RLS symptoms and make it harder for you to sleep.)Lying in bed reading or watching television before you go to sleep can make things worse. The longer you lie still, the more likely RLS will occur. Instead, get in bed only when you're actually ready to go to sleep.
Things that might helpAsk your doctor or midwife about trying supplements such as iron, magnesium, vitamin B12, or folate. Depending on the quantities in your prenatal vitamin, your practitioner may or may not want you to take more.Some women find it helpful to stretch their legs, get a massage, use hot or cold packs, take warm baths, or practice relaxation techniques. Maybe your significant other will massage or rub your legs until you fall asleep. For lots more tips from moms-to-be, read our article about coping with restless legs syndrome.

Answer

Thanks!!! :)

Restless leg syndrome???

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