Restless legs????

Question

Anyone else suffer from restless legs? Ugh it's getting aggravating trying to go to sleep at night! Any sufferers have advice?

Answer

Me!!! I take magnesium before bed and use a massager that is pretty strong right before sleeping. I've only done this for 4 days now but it seems to be helping me sleep at night.

Answer

Up your magnesium and calcium intake. There is a drink mix called calm you can try. 
If you use essential oils, take a warm bath with Epsom salts and a few drops of lemongrass and marjoram. I've been doing that every other night before I go to bed and it's helped quite a bit.

Answer

I saw these at Walmart but didn't get it I'm not sure if they are safe to take but I'll ask my doc

Restless legs????

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