Pp pain question

Jade • Mommy to Rylee 2-3-16. To be married 5-29-16
So I am 21 days or 3 weeks postpartum and my clit hurts worse than anything. Everytime I poop the strain hurts and makes it sore. Everytime I get aroused (no I don't act on it) it hurts. I tore 1st degree one stitch in my perineal and that never even hurt. And also I'm super constipated but I have the urge to poop about every 3 days but the poop is so big I can't get it out without pushing for like an hour and increasing my hemroids. I take a stool softener and eat fiber a lot, also I drink at least 8 cups of water a day, but it doesn't seem to help any ideas?