I've been trying to remember my kegels throughout this pregnancy and have been doing a pretty good job keeping up with them regularly. However, today I have developed a pretty bad pain when I do them. I am feeling a lot of pressure down there, and when I squeeze, toward the end of thr kegel, it hurts. Obviously I stopped when I noticed this, but I was just a little concerned and wondering if anyone had any insight.

Another question, I'm naturally a side sleeper and have recently been waking up throughout the night laying on my back. I always fall asleep on my side, with my body pillows wedging me in place, but I somehow still manage to roll over. Should I be concerned that part of the night is spent on my back? If so, any suggestions to help me not roll over in my sleep?

Thanks everyone!!