Take a test or wait?

Megan
I'm now 5 days late for AF. I tested the morning of my projected AF and it was a BFN. I had bright pink spotting for like an hour a couple days before that but nothing since. My breasts have been sore and I've been tired but sometimes that's a symptom of AF coming for me. I don't know how long I should wait to test again. I have also been craving mustard and fries which happened in my last pregnancy but not until I was 5 weeks along. I just don't want to get my hopes up. Wouldn't it have shown positive the day of my missed AF? Am I losing my mind?