How do you calm down at work?

Question

I've been getting really pissed off lately at work and I don't want to loose my job because I feel like I just want to scream all the time. I work with the public and it's the worst. So how do I calm down?

Answer

The smell of lavender will help! Maybe buy some flowers or find something u can smell at the desk

Answer

Remember that other peoples problems are not your own and be thankful thats not your situation and how you do things. Be nice regardless. 😊

Answer

Stop what you are doing and get up and go for a quick 5-10 minute walk outside in the fresh air. I work at a desk with no windows to the outside so it helps me to get out and feel the sunshine and smell the fresh air. I do two laps around the building and come back in refreshed. Sometimes you gotta change the scenery to change your mood. You should be allowed to take a break every few hours.

Answer

If you can, do a quick guided meditation on you tube. Just put in your headphones, close your eyes and listen. There's also an app called "stop, think, breathe" that can give you quick guided meditations.

Answer

I work with the elderly and just tell myself they can't help it. I'm in their home. Its my hormones not them. But that's a lot different that working with the public. Try taking a few deep breaths to clear your mind. If you are able to step into the bathroom for a minute to try and calm yourself down. I'm sorry your job makes you feel the way it does. :/

Answer

I pick up a book lol (teacher)

How do you calm down at work?

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