Anyone with anxiety/depression sucessfully quit smoking?

Question

I'm currently not on any medication and my mood swings are normally difficult enough to deal with. I also started my dang period this morning, which always seems to amplify my symptoms. 
My SO and I impulsively decided to quit 2 days ago and I'm committed to doing this! Any advice on sticking to it? Success stories welcome, could use some inspiration!

Answer

I have struggled with severe anxiety and depression starting from a very young age. I smoked for 7 years (almost a pack a day) and I successfully quit! I would get huge panic attacks when i first quit.. i swear i was bringing them on myself just for an excuse to light up, but after a few weeks those thoughts started dying down and now I cant even stand the smell. Every now and again I will crave one (my husband still smokes, but I am on my own journey and wont let his choices define mine) I just tell myself its not worth it! And thats the truth. It is so not worth it. I feel like I have more control over my anxiety now since I'm not relying on something to cure it for me. Its all on me. And thats a good feeling when you can look back and say WOW look how much I'VE accomplished, not wow cigarettes have really helped keep me calm. I never thought I would be able to quit and here I am... livin life without cigarettes and happier because of it :) You can do this!!! I absolutely believe in you :) Best of luck!!!♡

Answer

Yes! The depression was HORRIBLE while i was quitting. It took at least a month to feel happy at all. Looking back, I'm happier now than i ever was while i was smoking. You don't need that poison in your life. You can do it!!!

Answer

Good luck! Commitment is the hardest part but you can do it!

Anyone with anxiety/depression sucessfully quit smoking?

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