How to lose weight the right way?

Question

My boyfriend never wants to leave the house even to check the mail because he's afraid of people staring at him for his weight (he's not heavy, just a bit on the bigger side). He admits that he doesn't live quite a healthy lifestyle either but he doesn't know how to change it. He's tired often and I think it may be because of his diet and exercise choices :/. Is there anything we could do together that could help him reach his goal? Any suggestions?

Answer

1) diet. Healthy balance of meats, vegetables, and carbs.

2) exercise. Get him a cheap treadmill, stair stepper, or stationary bike off Craigslist.

Honestly it's 85% if what he eats.

Answer

I used Thrive by Le-Vel.
I lost 95 pounds in 10 months
Then I was pregnant again or I'd still be losing. 
I drank half my body weight in water daily 
And ate low carb most days. 
These are my update pictures. I had lost 45-50 pounds before I started Thrive.

Answer

Me and my partner work out together at home. We use High impact training and weights that is all, start off without weights. 45-60sec of a work out 1minute rest back to a 45-60sec work out. Do not stop you only need 10minites. 1st squats, 2nd push ups 3nd sit ups, 4th star jumps, 5th lunges, 6th jog on spot, 7th bastards, 8th knee highs. Make sure you stretch before and after and take sips of water. As for diet watch how much bread you are eating, it's a easy way of putting weight on. Cut out fizzy drinks, snacks. Don't think diet fizzy drinks are "healthy" and cut potion sizes a little, 3 meals a day and try not to eat after 9pm. 
It's fun to do together, plus no one at a gym will ever judge, they would encourage x

Answer

I lost 40 lbs last year in 6 months by eating better, drinking more water, and exercising 3 times a week.  I stayed around 1500 calories a day and limited (but still ate) carbs.  I drank tons of water, it's recommended that you drink your weight/2 in ounces (so a 250 lb person should drink 125 0z).  And I used a stationary bike 3 times a week for 30-45 minutes.  Small changes made a huge difference! And I still had cheat days and if I decided I really needed an extra treat I would just bike a little longer or take a walk.

Answer

Diet is most of it. Start off small cutting out some soda, chips, full fats butter, and try to cut back carbs too. Little changes will help to start.

How to lose weight the right way?

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