How to handle depression?

Question

Tips on how to deal or handle depression....besides taking medication

Answer

I began practicing meditation and breathing exercises. I also began journaling. I found that creating a schedule per se really helped as well. Also beware of pot or alcohol, those can actually make depression and depending on the person can make your anxiety sky rocket.

Answer

Exercise/Walk daily- even for just 15 minutes- ( natural endorphins) outside preferably to get vitamin D- even if its cloudy /cold out. Get outside in the sun for a few minutes a day. Try Taking a vitamin B complex, try using bioidentical progesterone cream (wild yam at a vitamin shop). Get your thyroid checked (research optimal levels) it can affect energy and mood severely. 
Write down 3 things a day that you accomplished (even little things) and 3 things you are thankful for. Do something nice for someone else -preferably someone who is not a user/abuser/manipulator-  makes you feel needed/ happy to help someone. Volunteer, journal, watch a funny show.
Every one feels down at times, so don't get too freaked out, but if it persists definitely seek some counseling. 
Hope this helps:)

Answer

Mannnn, praying mediating eating raw like vegan working out and always looking fabulous like just dress every day like you're gonna get murdered in those clothes and you can't be sad 👌🏼

Answer

Yoga, meditation, marijuana, therapy, exercise, find a hobby and get really good at it, or ALL OF THE ABOVE! 😊

How to handle depression?

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