How do you diet the right way?

Question

I want to lose weight but I don't know how to diet the right way and not starve my self I weigh about 200+ lbs I was thinking about using wraps (it works) but not really sure if it will give me the results I want.

Answer

Diets don't work, portion control does, staying away from junk food does, and exercise 🤘🏻

Answer

From my experience wraps don't work, they are just a waste of money. 
I was 210pounds I'm down to 187 now I'm still working hard. It's good to keep a routine getting up everyday at 8am for the jog, but also switching up the workouts because your body will start to get used to the workout and you'll just build muscle not lose weight. Also just gradually work yourself up at fist I could jog 1 mile in 18 minutes now I can do it in 10.  In my diet changes I completely stopped drinking anything with high fructose syrup and started drinking lots of water and tbh I don't miss it! Sometime I do crave a root beer float but haven't gave in yet lol

Answer

3. Food is fuel, not entertainment. Before every meal, tell yourself that. Eat 5 small meals/ day. Each of those meals should consist of a complex carbohydrate (quinoa, oatmeal, and sweet potatoes are the main three, stay away from pasta, bread, and regular potatoes), a green vegetable (raw or steamed), and a lean protein (salmon, chicken breast, white meat turkey, egg whites, no yolk, no beef or pork). No added oil or butter. No added sugar. The only fruit you should have are berries so if you're craving sugar, strawberries, blueberries, blackberries, rasberries are the way to go but don't eat more than a handful at one sitting. This isn't exciting or gourmet cooking so you have to keep reminding yourself that food is fuel and not entertainment and, if it tastes too good to be true, it is. 
4. This is important: no more than 8g of fat per meal and you should be aiming for less than that. Try to get 20g of protein or more and keep sugar under 10g per meal. Only drink water. No matter how organic or natural a juice is, even if it says, "no added sugar", it has a lot of sugar, so stay away from that.
5. Yes, some fats are "healthy fats" like avocados or egg yolks but you only reintroduce those in small amounts once you've reached your goal pants size and you're just maintaining that. Only skim milk. And I'm serious about that. You might think, "I'm just going to add a little olive oil to this," or "just a teaspoon of sugar in my oatmeal won't hurt." Not true. Self-restraint is key.

Answer

One good way would be to count calories & excersize. That's what I did to lose 30lbs in about a month or so. My doctor told me it was actually a healthy way to lose weight.

Answer

Try organic foods nothing processed. If you can microwave it done buy it. Lots of green veggies like kale spinach and snow peas so snack foods try skinny pop it's really good! And if you do good all week and have nothing bad at the end of the week have 1 cheat meal but nothing to crazy. Remember to exercise for 45 min to and hour a day and portion out your meals and Pinterest it's  great for meal preps and recipes! It takes time see results but it will happens if you stuck to the plan

Answer

1. You must lift weights. When you build muscle, your body burns more calories even at resting. When you're sleeping, your body is still having to fuel your muscles so you can actually turn yourself into a fat burning machine. (For more info on how to do that properly, message me.)
2. Diet is 80% of fitness. There's a myth that limiting your food intake is going to help you lose weight. Yes, you'll lose weight (a little) but your body will actually eat through its muscle when it's hungry instead of eating through your fat reserves. Less muscle means that your body is burning less fat at resting and all the time. So you're actually telling your body to hold onto fat when you cut down on portions, alone, without actually changing what you're eating.

How do you diet the right way?

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