Home / Community / BBT Help & Chart Analysis

Charting help?

Jaimee • Sat, Mar 19

This morning I woke up around 7am just to go to the bathroom (normally I take my temperature at 8:20am every day) and my temp was 98.0. I went back to sleep woke up at 10:30 and the temperature was 98.6.

Which one should I chart? :/ I know you have to give yourself 3-4 hours of solid sleep before testing. And the 10:30 time was 3 and a half hours since my last temp. Or should I go with the second one?

Vote below to see results!

Comment