Birthing ball
So I just bought a 65 cm birthing ball (I'm about 5'8") and read that my knees should be below my hips when I sit on it. But they are about even. Do I just need to fill it more...? Is just sitting on it pretty good excersise?
Thanks!
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
