Is it ok to have the period a week earlier?

Question

So this is the first time I had my period a week earlier and I don't know if that's healthy or not, I only had times where it can be a bit late. What could it be? Is it because I haven't had a good night rest recently?

Answer

There are a lot of things that can mess with the timing of your period. Not enough sleep, too much sleep, not eating enough, or properly, any weight gain/loss, stress of any kind, periods are crazy. As long as you're having your period, and your flow and cramping and other symptoms don't get too crazy, you should be fine. Keep keeping track of it, and if it jumps around too much it might be a good idea to start some birth control, or just make a visit to your doctor.

Is it ok to have the period a week earlier?

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