Bloating and constipation remedies?

Question

I'm at 8w3d (due Oct 29th) and have been experiencing constipation and bloating for a few weeks now. It's causing lots of uncomfortable cramping :/ I eat a pretty clean diet... Lots of fruits, veggies, and fiber. Any suggestions/remedies for how to how to loose the bloat and get back to regular bowel movements?

Answer

It sounds gross. Warm prune juice with a Tbsp of butter melted in it. It'll get your system going for sure. Too much fiber can cause bloating so make sure your intake isn't causing that.

Answer

I take a stool softner along with my prenatals! Also i don't take the prenatals with iron bc iron just makes constipation that much worse.

Answer

Probiotics plus water exercise fruits n veggies. Probiotics really helped me! I felt like the first day or two wasn't so great as my body adjusted but stick with it. I think they're worth it

Answer

Eat some dried prunes or drink some prune juice

Answer

You are pretty close to me on due date. I'm suffering from severe constipation and was wondering if you found anything that worked?

Answer

Some prenatals have a stool softener built in.

Drink a ridiculous amount of water. Like. You think there's no way I can drink that much amount.

I'm eating raisin bran cereal for fiber and for my calcium intake with the milk. It seems to help...some. Not a ton. But some.

Prunes should help. Emphasis on should. And warm drinks will help more than cold.

Answer

Fiber one brownie :)

Bloating and constipation remedies?

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