Help!!!

Cayla
I'm 36+2 pregnant I had my weekly check up today and I'm finally making some progress dilated to a 1 since last week my baby still hasn't dropped and still have some thinning to do, so my question is are there any tips or anything to help my get my baby to at least drop I know she will come when she's ready but has anyone tried anything that has worked? Also I've been cramping every since I got checked as anyone else experienced that??