hormones and moods HELP! 😰
does anyone have any tips on what to do to minimise the effect of hormones on your mood?Â
I can't deal with it anymore.. I feel close to depressed always a week before my period, can't stop eating and avoid as much social contact as I can.. I'M NOT ME!!!Â
I also think these PMS symptoms got worse when I went on the contraceptive pill and stayed this bad even after I stopped taking it..Â
anyone else on the same boat? any tips..? thank you in advance!
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