Diet advise?

Question

I'm trying so hard to get my body back but surrounded by all these junk foods makes it hard 😭 any diet tips?

Answer

Well first things first you have to stop eating junk food. Also, when you eat, eat in portions. It's going to be hard and all but you'll do it. Drink lots of water. Also, drink green tea before or after the gym or a workout. It's going to be hard but it will be worth it I promise you. Good luck!

Answer

Eat lots of fruit and veggies but don't deprive yourself of treats. Also writing down everything you eat can help you have a really good idea of why you may or may not be losing weight. There are heaps of apps for this and I have found them really helpful. Don't starve yourself if you're hungry listen to your body and have something to eat. Just try to eat something healthy.

Answer

Don't eat the junk food

Diet advise?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey