PLEASE READ.

so for the past 4 years I've had constant & reoccurring headaches/migraines. this past January is when my doctors and I figured out the cause. for the first 3 years I was on birth control that contained estrogen, which gave me the migraines. so last year I switched to a progesterone only pill and now rarely get migraines but still headaches that last about a week at a time. so at the end of January, I stopped taking my pill due to switching to depo at the time, but have not had headaches nearly as much. I was wondering if any of you know of any non-hormonal birth controls like the IUD.. being off birth control is not an option (helps my periods extremely and I do not want kids). if you or anyone you know has ever been on an IUD, please let me know and all stories/reactions with or about it that you know are helpful and wanted! thank you ☺️