Stressing me out 😭

OK so every time I get set to do a losing weight plan and I get everything I need and don't need to eat and I'm all down and I have my headset on it and then I see one thing and I try not to even think about it I think about what Itll do to me so. Maybe I can get my mind off of what that's going to do to me if I say that but my mind just attracted to every single time and it stresses me out so bad. I need some suggestions 😭😭😭 #ihatebeingfat😔