What do you do

Question

When you're on a diet and all you want is junk food at the moment

Answer

Drink some tea

Answer

Eat some fruit.

Answer

Chew gum

Answer

Gum, fruit, brush your teeth. Or just have a small portion of what you're craving. Sometimes knowing you can't have it is what drives the craving.

Answer

Brush your teeth or eat a mint

Answer

Make your own "junk food" at home. Wings, ice cream, potato "veggie" chips. Even if its technically junk food, you can always lighten it up if you make it yourself.

Answer

I eat "off plan" every pay day :D so when I'm craving something, I write it down on the calendar on pay day and then I pick a few things that Friday and eat them!

Answer

I would say not to completely deprive yourself of something because one day you'll just start binge eating it and you'll feel even worse after.

What do you do

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