The weirdest thing happened to me today
I'm 19 years old. I'm sort of healthy. I don't eat fast food, I work out 4 or 5 times a week. I have a physically demanding job. But I have one big problem. I love energy drinks.
Now rewind a little bit. 3 years ago I was consuming a case of 4 of monsters or rockstars on a daily basis. I did wake up from my foolishness and cut back really well since then. But I kept track. In 2013 to 2014 I consumed over 700 cans of energy drinks costing me roughly $2400.
Fast forward a little bit. Last year (2015) I kept track and I consumed a total of 22 cans. Which for me is amazing.
Now here I am I literally woke up one morning about a couple month ago and went crazy. Drank them like it was the end of the world. In January 2016 I drank probably 12 cans. Then I stopped and haven't had one since. Obviously trying to cut back on garbage and caffeine.
Today I grabbed a can of ginger ale. I took one sip and went to walk away then my chest like exploded inside of me. I couldn't breathe. I couldn't walk. The room was spinning. I could feel my heart pounding in my chest. It hurt so bad. I've never felt this way before. It felt like someone was repeatedly punching me in the chest while choking me.
Achieve your health goals from period to parenting.