Easy weight loss?

Question

Ok guys. I know the standard eat right and excersize and it works! However... I can't really afford to eat good food, I end up stuck with a lot of carbs because it's cheap, and I don't have a lot of spare time to excersize, plus a couple old injuries that prevent a lot of things I'd like to do. Does anybody have any tips to help me out???

Answer

Hate to break it to you but without eating healthy and/or exercising you won't lose weight.

Answer

Thanks! The meal plan will be really helpful!

Answer

Go to Mary Martha for food. They give out fresh vegies and fruits. Lots of vegs

Answer

Fruits and vegetables are actually pretty cheep if you go to a green grocer and if you pick the right ones they can taste great too!! Check out my example diet plan below- just to give you an idea of what I mean. Good luck xxx

BREAKFAST:
Slice up an apple and add some cinamon (90 odd kcal, Apple should cost around 25p ish and cinamon like a couple of quid but one pot will last FOREVER)

LUNCH:
(My personal fave😍)
Cook up some frozen sweetcorn (you can buy like a massive bag at a supermarket for like £1) and peel a carrot and slice and chop up some celery and pop it in a lunchbox in the morning if you're going to work or cook it fresh if you're at home. (Around 100 kcal, & less than £1)
AND
look up a recipie  online to make soup and at the weekend make a whole vat of it and pop it in the freezer in daily portions. In the morning reheat it to boiling and pop itin a thermos (if you're going out) won't cost much (less than £1/day and depending on the recipie less than 200 kcal) and will taste yummy!
AND
you could buy a roll of bread (£0.50) and add some margarine. (Around 230 kcal)
AND 
Desert- make a yummy fruit salad of blueberries, pineapple, strawberries, cherries... You get the idea - just go to A greengrocer and get a selection of whatever takes your fancy! This again will cost less than £1!

DINNER
Treat yourself- cool up some frozen McCains chips and put some broccoli and sweetcorn in a pan and if you're vegetarian like me, put a veggie burger in or if you're not put a LEAN cut of meat in the oven and GRILL it. (400 kcal approx, probs around £3/serving) 
AND
Desert
Try frozen lemon sorbet topped with a few raspberrys (£1/serving, 60 kcal)

TOTAL
Around £7.50 and you could make it a lot cheaper still - maybe switch baked beans out for meat etc and buy bulk and freeze it to cut costs
1100 kcal - so about as low as you'd want to go if you're dieting and look how much yummy food you get to eat!!!

Easy weight loss?

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