RLS, Advice please ? anybody else

Question

37 weeks tomorrow & I literally get THE WORST CASE of resetting leg syndrome every night when I lay down and it's seriously starting to drive me insane . It takes me forever to fall asleep and I just lay and constantly move my legs tell I do . Any advice On how to help it ? I'm going CRAZY

Answer

Have a hot bath with your legs elevated, or heat up a heat bag and put it on your feet. A heat bag works the best for me but I still have to keep moving it so it gets all over my feet, having 2 would be better

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Try a regular bar of soap under your sheet at your feet. I don't know why it helps with me but it does

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Are you on your feet a lot? I am and I have found that wearing compression socks helps 😁 Are you are taking prenatal vitamins? I found that because I was puking mine up my RLS went into overdrive. So I had to talk to my Dr.

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The ONLY thing that helps is taking a nice hot bath before you lay down to go to sleep. It may come back every few hours. Just hop back in the tub, I know it sucks, but it's better than suffering.

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I am 39 w and have had the same problem for the last 4 weeks , haven't found anything that helps , it is the absolute worst feeling ever