I'm losing my focus

At work last night, I felt like i lost my focus. My manager is asking me to do something, but i completely didn't get what she meant and did the other way. 
​Then my other manager asked me a question, and it happened twice last night, but i answer it differently. I know i knew the right answer, but i can't seem to say it properly and i was thinking differently.
​There's also one point where my old co worker said hi to me but i wasn't really focused with what she's saying and i completely don't know what to say. I can't even look her straight in her eyes..
​I feel like i did a lot of mistake yesterday 😞
​I think this happened a few weeks ago too. When my co worker was asking me to do something, i think i asked her a lot of times on what to do  even if she's saying it million times to me.
​Other than that, i keep forgeting things. 
​I'm starting to worry with myself. Should i see a therapist? 😞 

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