Meditation while pregnant?

Laura • I'm 29 and this is my first baby!!! I've always wanted kids but was waiting for the right person <3

I'm 5 weeks +1 and am having a hard time with my anxiety and stress. I had a m/c at 5 weeks in December and even though I know they're common I'm still worried. Has anyone had success with their mood swings and stress with meditation?

I've created a mantra this week that has helped me calm down, "I love myself. I love my baby" I repeat it in my head and it calms me down pretty quick. But I'd like to create a steady routine of meditation so I have a more stress free pregnancy :)

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors