Question, please help ?

So I was making myself some quesadillas to eat and I was gonna get a cup from the cabinet not noticing there was a little shot glass which fell and broke on the counter, so then I quickly glanced at my food and it looked fine but once I had finished my quesadillas I noticed there was glass on my plate so I'm guessing there was probably a few particles or glass on my food because the glass went everywhere it was even on my clothes well anyway now Idk what to do I'm scared should I go to the ER? ?