Food?

Question

What kinds of foods are you eating? I was doing weight watchers before I found out I was pregnant, want to make sure I am eating enough of the right type of nutrients for this little one!
Wish there was like a guide or recipe book to just tell me what to do. 😜

Answer

I started eating more fresh fruit and veggies for snacks and drinking a ton of water. I've lost 4 lbs in one week, and no I don't have morning sickness lol. It's crazy! I'm also trying to eat a protein at every meal and I've been more aware of how many calories I'm eating. I feel great and being pregnant is giving me one more reason to eat well 😊

Answer

Breakfast was about 682 calories. Whole wheat biscuit with pork gravy, orange, apple juice and granola. I'll probably skip lunch or have juice  instead and then eat something healthy for dinner. I'm in my first trimester so I'm not too worried yet. I'll add in a lunch during my second or third trimester.

Answer

The first trimester our energy needs don't really change. Trying to eat a healthy well balanced diet is key...however, just being sure to get the calories in is important too. Are you taking a prenatal?

I'm a dietitian, so I'm trying my best to eat right. Also I am really trying to eat fiber rich foods to combat the constipation.

Food?

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