Weight loss secrets?

Question

Girls I'm supper worried! I need to lose 20 pounds, I already lose 5, I want to do it before July. Any secrets you have? Mines are drink lots of water, avoid sugar and junk food, exercise 3 times a week, take laxatives, drink tea, etc. but I need some tips! Please help. I was thinking to be stupid and become bulimic but I can't do that. I'm desperate. I also can't stop eating at all because my parents force me to eat. I gained 11 pounds since last year but I don't like how I look now. I'm 176 lbs and I'm 5'7

Answer

You're already bulimic by using laxatives. By the way, using them that way can have HORRIBLE effects on your digestive system and also make you super constipated and bloated once you stop taking them if you've already taken them for a while, so it will actually look like you've gained weight. Just drink more water, eat healthy, exercise everyday or every other day, and sleep. Sleep is more important than you think.

Answer

I tried the 3 day military diet and exercise 1 hr a day and lost 10lbs in those 3 days.

Answer

Dont take laxatives to lose weight loose stool isnt healthy if your backed up take stool softeners to soften the poop but not turn it to water. Dont become bulimic or anorexic just to lose weight its life threatening and not worth it. Also a lot of times the bloating from that makes you look bigger. Work out. Eat healthy. Drink water. Dont put your body in danger for the sake of losing a few pounds it is not at all worth it.

Answer

There is no secret. 
If you want lose weight, it is really just eating healthier and exercising a decent amount. Keeping everything in moderation. Unless you have an underlying medical condition, there is no reason that you will not lose weight.
You'll lose weight and feel great while doing it. Cut out the laxatives and stop thinking about "get slim quick" methods - they're just as ridiculous as "get rich quick" scams.

Answer

I saw somewhere that a nutritional doctor said its about how many calories you eat not necessarily eating healthy foods, ofcourse eating healthy iOS good for your body in other ways, but if your parents are forcing you to eat than ark east you can try eating things that atre low in the cals!

I've struggled with weight and self image my whole life and I'm only 20. And I still think about it at least once a day, and although I still have my bad days, the best thing my mum ever said was life is just too short to let something so minor make me feel so lousy. I know it's easier said than done, but just surround yourself with people who make you feel good and remember that ever pound/kilo lost is a triumph. Good luck with your journey :)

Answer

Get lots of stress. I've lost a couple of kilograms already.. I have to admit, it's not healthy. I'm just joking. Don't get bulimic, when you eat try to eat healthy food and avoid sugars as much as you can. Eat little portions and eat slow. Your brain needs time to detect that your stomach is full. Keep doing what you already do with sports and movements. Your body and mind need time to set to your new habits before it can actually lose weight.

Answer

Just eat right and do it all right. If you eat less you're just gonna end up binge eating later and gain your weight back. Train hard and eat smart. Try cross fit! Or try a lot of cardio

Weight loss secrets?

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