What are your best ways to lose weight?

Question

What routines or different eating regimes have you done and had work when trying to loose weight?

Answer

Wrong group.

Answer

Portion control and exercise. There's no need to severely restrict any specific food group because our bodies benefit from all of them, it's 100% about moderation. Losing weight you need cardiovascular exercise and to maintain you need to build muscle.

Answer

I just joined an app called Lose It.
It helps you calculate your calories and exercise, and helps you reach your goal weight within a healthy time!
I love it!

Answer

I've never tried to lose weight but what gets me in really good shape is: going for one fast paced walk a day. Sit ups and dancing around using my belly muscles and leg muscles as much as possible every night. Lifting 5lb weights to tone my arms..

Answer

Lose*

Answer

Quit eating sugar - it is what makes fat. And eat low carb, low GI, good fat and lean protein. It's actually pretty simple

What are your best ways to lose weight?

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