Snacks to keep full?

Question

I work 8+ hours a day, and I always pack a lunch with enough snacks to snack throughout the day during my breaks. It doesn't seem like it's enough, though! I get a break every two hours and as soon as I go back to work I feel like I'm starving again.

Any recommendations on what to eat to keep full in between breaks? My job is too demanding for me to be able to snack all day like I want but I get so hungry that I'm in a bad mood 😩

Answer

Peanut butter is a good filler

Answer

I'm a teacher and snack all day. I love bare naked chocolate elation granola, peanut butter and apple slices, sharp cheeses and crackers. I stay full and cravings sweet/salty are gone. Also I never ate breakfast before. Now I eat a slice of ham and cheese quiche every morn.

Answer

Hard boiled eggs! For real life saver for me. I was informed by my doc that it's ideal for pregnant women to eat 3-4 eggs a day. I eat 2 scrambled for breakfast and then one or two hard boiled during the day. I never find myself feeling starved.

Answer

Anything with protein. Protein helps keep you full longer

Answer

I like to eat walnuts, almost, cashews, pumpkin seeds, etc... They're very filling to me. Fruit is my favorite snack but I feel like j can eat it non stop and still be hungry

Answer

I'm the same way. I've heard really good things about chia seeds, and how about a teaspoon of them will keep you full for hours. I'm finding some today because I'm always starving every couple hours even after full meals. I also know that protein bars are very filling and easy. Bananas usually help too.

Answer

I found apples help me stay /feel fuller longer. I usually eat one around 1pm which is two hours before I leave work and it usually holds me over till I get home at 330.