Home / Community / Fitness & Exercise

Post pregnancy workout. Help please

Leah • Thu, May 05 • Pregnant with #2 have a 6yr old son from previous relationship. Work full time at the moment as a activities coordinator

Hello, I had my son a week ago and want to get back in the gym. I stopped working out (except swimming) at 19 weeks pregnant after hurting my back and knee.

Now I don't know how/when to start back up. I feel physically good to go my back pain has gone completely and my knee injury was strengthened during the swimming (torn tendon). A bit of advise would be really helpful.

My main work out before was HIIT but I don't know if that's the right place to start

Comment