Protein powder???

Question

My husband and I work out 5 night a week and usually have a protein shake after a workout. I noticed yesterday that one of them is not recommended for ttc or pregnancy.  Anybody out there have experience with protein powders while pregnant? I don't use them as meal replacement, but more of a muscle repair.

Answer

You have to be careful the type of protein you consume. Ask your doctor.

Answer

I use plain or chocolate 100% organic whey protein isolate, and either mix it into foods or flavor it (half serving). Doctor was good with it since I was having a hard time eating meats like chicken and turkey and it was basically my only supplement to get enough daily value without getting sick. It's the same stuff I used prior to pregnancy. I think the ones you have to watch or for are the ones with additives or if you have gestational diabetes, but nothing wrong with asking your Dr. ☺

Answer

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Protein powder???

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