Breastfeeding?

Question

How can I not lose weight while breastfeeding. Because it is very easily for me to lose weight also.  And months after giving birth do your metabolism stay low

Answer

Not everyone loses weight because of breastfeeding. I held onto 10 lbs. :) you will burn about 500 calories a day by breastfeeding, so you'll need to eat more to keep up with the demand.

Answer

It's calories in, calories out. It's just that simple.

It takes something like 3000 calories being burned to rid yourself of one pound of fat.

Muscle is more dense than fat.

So you may be shedding unhealthy weight while gaining heathy weight at the same time.

The number on the scale isn't indicitive of your overall health.

If it took you 9 months to gain 25 lbs, shouldn't you give your body the same amount of time to lose that weight?

Breastfeeding?

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