Bruise remedies?

ⒶⓁⓁⒾⓈⓄⓃ ★★★ • Never tell me the odds
So I ran into my bed frame and I have a huge goose egg with a bruise on my leg. It's awful looking. Anyone have any remedies to bring down the blackness of my bruise?  
 
This would be so helpful considering I am accident prone lol. I always am running into things or I get mysterious bruises in the middle of the night when I sleep lol. 

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