Last month before my period I spotted for 3 days before AF came. This month is spotted for 5 days before AF came with one day of not spotting right before my AF. Is this normal? I stopped using the Nuva Ring after my March period. My cycles have been 28 days and 27 days long and my luteal phases have both been 11 days. Could it just be getting use to not being on BC or low progesterone?