Is this normal?

Nicole
I'm a FTM and I went in for my 36+ weeks check up today to make sure everything is going well. This was the first time I've had a vaginal exam to check if the babies head down, etc.
Doc said everything is fine with the head facing down, 50% effaced and 1cm dilated, however I've been in a lot of pain and super emotional since my visit this morning. The doctor said I may see some spotting but didn't mention anything about pain.
I randomly start uncontrollably sobbing to the point where I can't breathe for no reason and my Cookie is killing me. It feels like someone shoved a stick up there and is wiggling it around. Baby has been moving a lot too.
Has anyone had similar pains after an exam or is this not normal?