Pushing a stroller
How much of a work out am I really getting and how do I engage my core more? I push a double stroller which weighs about 30 lbs with the frame and seats I believe. I have an almost 20lb 7mo and a 3lbs 1.5yo in it. I find myself pushing with my arms and chest instead of using my legs to push, if you know what I mean by that.
I usually push it 4x to and from school for my son 5 mins from my house, up two sets of 4 stairs & down, and then I will also do errands and such which I will walk practically everywhere if I can. I am also cutting out all energy drinks, I rarely drink pop, never drink coffee, drink tea when I'm sick or cold, I generally eat healthy foods. I think my biggest set back to weight loss is all the sugar and other crap in the emerge drinks I was drinking. I've so far gone 3 days without any and I so badly want one but I'm not focusing on that. Instead I made iced tea out of a weight loss tea lol. Who even know if that's going to help or not. Maybe the flavour will encourage me to drink more though.
Let's Glow!
Achieve your health goals from period to parenting.