Exercise in the first trimester?

Question

Is it ok to still do cardio and normal workouts in the first trimester? I really don't want to get as big as I did with my first baby.

Answer

Yes as long as it's activity your body is already used to, and lifting 20 is pounds or less. My dr said to just not start anything new/rigorous,  stay hydrated and stop right away if you feel cramping or dizzy.

Answer

Same here. As long as you're not setting out to beat previous records, anything you were already doing is just fine, I've been told.

If you are not very active to begin with, brisks walks and swimming are a good way to start.

Answer

My doctor told me anything I was doing before pregnancy I can still do.

Exercise in the first trimester?

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