Hi everyone, I feel really bloated and feel like the food I've eaten is sitting right in my throat but then less than an hour later I feel myself starting to feel hungry, so I ignore it since I still feel so full but then I just end up getting hunger cramps. So then I end up eating but there's nothing I feel like eating because I feel full? But I'm still hungry? Am I the only one who gets this?😭😭 any tips?