cramps 😢

i woke up with cramps at 6.30 am so I took two Tylenol and then i sat on the toilet for awhile. they didn't fade so I took a warm bath and they felt better when I was in there but when I got out they were horrible. I took two advil after that and heated up a little rice bag thing and layed down for a bit. then I came back to the toilet and sat there for awhile, left to go complain to my mom, took two more advil, and now im on the toilet again. a total of two hours later and they're not going away.. ugh. aren't cramps the best?