Weight loss help?

Question

Ive been trying so hard to lose weight i would love to lose 40 pounds. What has worked for yall? Anything helps 😶🙂

Answer

Eating less carbs and sugars and sticking to a lean diet like turkey, chicken, fish, veggies, fruit and whole grains alone will make you lose weight. Also only drink water and take a daily vitamin. Working out at least 3 times a week for a minimum of 30-60 minutes will melt fat away too extra fast along with eating right!

Answer

Check out the 5:2 diet, loads of people I know have tried this, it's especially good if you feel hungry all the time as you can still eat what you want on the other five days, you just have to cut down on 2 non consecutive days☺️ hope this helps X

Weight loss help?

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