Healthy Or Not Healthy?

Question

Morning : Tea and Protein Shake, Lunch : Pb&J Sandwich w/ Banana and Apple. When I got home I ate chicken vegetable soup and went for a walk to the park. I came home ate some fruit and another Protein shake. Healthy or not?

Answer

less fruit and more veggies and nuts

Answer

Maybe cut out one of the protein shakes. I wouldn't be too worried about the pb&j. And definitely add some more veggies in! Try a veggie & egg scramble in the morning instead of a protein shake. Kale, red peppers & onions are delicious in an egg scramble!!!

Answer

It's not terrible diet, but certain foods do add up.
If you're concerned about getting protein (I am assuming this because you mentioned having two shakes), protein powder isn't always the best option. You can get plenty of protein by substituting those shakes with tree nuts, beans, and many other vegetables.
As for lunch, there aren't major problems other than I'd recommend being weary of what products you're using. Jelly has a lot of unnecessary sugars, as does white bread. Try being mindful of the jelly brand you use, and maybe switch over to whole grain bread. If you want a slightly healthier nut butter, consider almond butter, but know that it really isn't all that healthier than peanut butter.
Meat as a whole isn't good for you, but I think it's unrealistic to ask anyone to completely boycot meat. However, the broth in the soup likely has a lot of salt in it, which isn't good for you.
I disagree with some comments saying that youneed less fruit - no one ever gets unhealthy by eating copious amounts of apples and bananas. However, I do agree that you should include more vegetables in your diet, and as mentioned before this can help with your protein intake.

Answer

I wouldn't say unhealthy but not healthy either- pb and js aren't good for you and that's a lot
If fruit plus if you drink protein shakes without exercising they can cause
You to gain weight so two a day w light walking is probably not that
Great either

Answer

A lot of sugar in there what with pb&j and all that fruit.

Healthy Or Not Healthy?

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