Weight loss help!!

Tristyn • Happily married. Mommy of 2💙💜
I'm currently trying to lose weight. I'm 5'2 & 172 pounds. I'm trying to get down to 145, that is my goal. Any advice on losing weight? Any ways to help lose it? I'm not trying to lose it as fast as possible but this is the first time I've ever HAD to lose weight. My doc told me it would help me conceive.