What helps with depression besides medication?

Joerlie • 24 | expecting my 4th child | military wife | Baby due: Aug 26
Came home from my appointment today finding out that baby hasn't grown since my last appointment and my weight hasn't changed because my doctor said the cause of it can be me feeling depress. I refuse to take meds cuz I feel like it's going to make it worse and I'm scheduled to see someone to talk to but how do you ladies stay at ease everyday and this is my 4th child and this never happened to me before during pregnancy but I did have post partum depression in the past. I just want my baby to be ok and help her by helping myself because it really comes down to me to help her grow. ANY ADVICE? HELP!