Effective diet?

Question

Hi ladies. I keep seeing all of these ads for dieting pills using some strawberry extrac or garcinia Cambogia and various other things. I'd like to get on one of the pills to lose weight but I'm not sure what the most reliable one is-I've heard horror stories about people getting sick or paying money and the pills not working.

Thanks!

Answer

If you're looking for a pill that works it's called phentermine.  You have to get it prescribed from a doctor or a weight loss clinic. Do not buy it online!! 
Honestly it does work but you have to put your part as well. The pill makes your heart rate excel and suppresses your appetite. So it'll help you gain portion control so you eat less. But you gotta train your body to eat 3 times a day with portion control so that when you get off of it you won't gain the weight back. Exercise daily and drink water and you'll see more results. Personally I lost 26lbs in about 2 months.  The 2nd month I didn't do so well because I wasn't taking the pill daily since I was busy with school. I maintained my weight for a year. I have an event coming up so I decided to get back on the pill and it's been working. 
So maybe do some research and check it out. 
But obviously it's something you take if you're willing to make a life style change if you aren't then there's no point because the weight will come back if you go back to old habits.

Answer

I've tried they pills they don't work , I tried everything nothing worked , but then my fiancé dad told me about the 17 day diet. I dropped 31 lbs in like 3 months . So easy! You pretty much cut out all bad carbs for 17 days. Eat chicken and turkey instead of beef, and all the veggies and salads you want, all the fruit you want until 3:00. And drink green tea after every meal. 👌🏼 the first picture on the top left is when I started the bottom is now !

Answer

Pills don't work. Neither do shakes or this other crap. It's all about eating healthy whole foods and exercise.

Effective diet?

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