Diastasis recti exercises?

Question

Did anyone else's abdominal muscles separate? I'm 7 weeks PP and mine are still split by maybe an inch and I want to start working on this stomach flap but I don't want to damage them by working them out before they're fully healed and ready. What did you do?

Answer

I developed it after my first pregnancy and I was told that the best exercises to do to start are pelvic floor exercises. I've also heard good on the MuTu System but I haven't tried it personally. I'm getting ready to have my second baby and I'm scared what my tummy will look like after because I wasn't able to completely close it up after the first time.

Diastasis recti exercises?

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