Period

Lourdes
My period is so painfull, I can't berly walk, I feel Sooo sad, I can't berly move I try to many thing so the pain can go away and it doesn't work keeps getting worse and tips 
I orady did this:
1-Te's
2-Exercise 
3-rub the eria 
4-put something hot or warm stuff on my V line
5-eat right
And more tips????