Weight loss plan post partum?
I'm trying to make a good plan for after baby who is due in September.
Let me know what you have done and what worked or failed for you.
So far I have!
⭐️Chicken soup for the first 40 days (tradition thing) with veggies and no fat. I wonder what I can do alternative to this so I can switch back and forth and not get tired of the soup.
⭐️breastfeed and eat nothing but fruit and veggies because I know it gets me hungry! (Let me know if there's some to avoid or not eat so much of)
⭐️ Water! And water before every meal
⭐️warm water with lemon squeezed for after dinner 6 pm.
I want to know what exercise, if delivery works out perfectly, can I do while letting my body have some rest. Can walking be done?
I don't want to do a complete diet thing because those tend to fail fast for me. I know to eliminate dairy, white bread or bread completely, pasta, what else?
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