Help!! What to do!?

Kia
What can I do to stop myself from doing a hpt? I have 3 trackers for period and ovulation and 1 says that my next period is on 6/16. Glow and the other says its in 2 days..6/13. I have been feeling weird and this morning my SO woke up sick. Had a miscarriage at 6 weeks in March and he had all the morning sickness. We haven't given up just stopped thinking about it so much..what can I do? 🤔