How to relax during the TWW?

Paige • Rainbow baby born 30/04/2020 🌈👶
I always track how I feel in a little journal because it helps me keep in touch with myself and my body, but when I started TTC I promised myself I wouldn't symptom spot and get all worked up.. I'm sitting here losing my mind thinking are these cramps implantation or PMS? But they're so dull and don't feel like PMS. Why am I nauseas? Why is there a glob of cm? Why do I have insomnia all of a sudden? My boobs don't hurt though, is this bad? Etc.. Etc.. I'm sending myself crazy.
Any ladies out there got some good tips on relaxing during the TWW